Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, plain, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	52.9 g	52.9%
Energy (calorie)	227 kcal
Energy (joule)	950 kJ
Protein	6.4 g	6.4%
Total lipid (fat)	9.7 g	9.7%
Ash	2.6 g	2.6%
Carbohydrate, by difference	28.3 g	28.3%
Calcium, Ca	219 mg	0.22%
Iron, Fe	1.8 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	159 mg	0.16%
Potassium, K	132 mg	0.13%
Sodium, Na	439 mg	0.44%
Zinc, Zn	0.56 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.2 mg
Selenium, Se	14.9 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.201 mg
Riboflavin	0.281 mg
Niacin	1.567 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.046 mg
Folate, total	38 µg
Folic acid	26 µg
Folate, food	12 µg
Folate, DFE	56 µg
Vitamin B-12	0.22 µg
Vitamin A, RAE	54 µg
Retinol	53 µg
Vitamin A, IU	196 IU
Fatty acids, total saturated	2.122 g	2.12%
4:0 butanoic, butyric fatty acid	0.036 g	0.04%
6:0 hexanoic, caproic fatty acid	0.021 g	0.02%
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.028 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.122 g	0.12%
16:0 hexadecanoic, palmitic fatty acid	1.354 g	1.35%
18:0 octadecanoic, stearic fatty acid	0.508 g	0.51%
Fatty acids, total monounsaturated	2.474 g	2.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.078 g	0.08%
18:1 undifferentiated	2.375 g	2.38%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.447 g	4.45%
18:2 undifferentiated	3.913 g	3.91%
18:3 undifferentiated, octadecatrienoic, linolenic	0.51 g	0.51%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.005 g
Cholesterol	59 mg	0.06%
Tryptophan	0.08 g	0.08%
Threonine	0.237 g	0.24%
Isoleucine	0.297 g	0.30%
Leucine	0.513 g	0.51%
Lysine	0.321 g	0.32%
Methionine	0.147 g	0.15%
Cystine	0.116 g	0.12%
Phenylalanine	0.319 g	0.32%
Tyrosine	0.24 g	0.24%
Valine	0.335 g	0.34%
Arginine	0.28 g	0.28%
Histidine	0.152 g	0.15%
Alanine	0.245 g	0.24%
Aspartic acid	0.42 g	0.42%
Glutamic acid	1.57 g	1.57%
Glycine	0.198 g	0.20%
Proline	0.576 g	0.58%
Serine	0.363 g	0.36%